The Program

Drawing on 18 years of barre fitness teaching experience, owner Bev Currier designs low-impact, high-intensity workouts that blend key elements of Pilates, strength training, interval training, yoga, and physical therapy to strengthen and tone the whole body. 

Highlights:

  • Effective, Efficient, Energizing, and Empowering

  • Musically-motivated group exercise classes with personalized instruction

  • 60-minute sessions targeting core strength, muscle sculpting, endurance, and metabolism

  • Benefits include fat burning, flexibility enhancement, posture improvement

  • Emphasis on holistic well-being for body and mind